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My Approach

stop accepting apologies not accompanied by changed behavior

My approach is a blend of directness and empathy, centered around creating a genuine, authentic connection with my patients. I avoid the "fluff" and pretentiousness you might expect from a typical therapeutic experience because I believe neither promotes true change. Flexibility and open-mindedness are key to how I show up for each patient, as I recognize that every week and every session can look different depending on what you're experiencing in real-time or unresolved issues from prior sessions. There’s no single formula that works for everyone, and I work hard to ensure that each treatment plan is personalized, containing the unique elements needed for your individual success.

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We’ll generally meet for one focused hour a week, but I place a strong emphasis on what happens outside our sessions as well. I often assign “gap-time” homework or suggest focus points that promote self-awareness and introspection. These exercises are designed to encourage ongoing development and insight between sessions and stimulate your own personal growth.

Truth be told, I often incorporate journaling, meditation exercises, and relevant psychological assessments into therapy, along with the occasional TedTalk. I’ve found these practices to be effective through my own personal experience. Having been in therapy on and off throughout my 20+-year career, I believe in recommending only what I’ve explored for myself and found to be genuinely helpful.

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I’ve advocated throughout my work in this industry to help break the stigma associated with mental illness and especially for those who feel voiceless and unseen. I’ve experienced the struggles of addiction first hand, supported loved ones through it, and now live the life of a grateful recovering addict - the promises are abundant and prove you can live your best life on life's terms, one day at a time. My journey has taught me that life happens FOR me, not to me, and I can help you reach that perspective as well. Together, we’ll explore how the shattered pieces of your life can create a beautiful, ever-evolving kaleidoscope. And I assure you, the view will be breathtaking!

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