ABOUT DR. VAL
Experience matters.
So does connection.
A personalized, relationship-centered approach to therapy grounded in decades of clinical experience and meaningful connection.
THOUGHTFUL CARE. HONEST CONVERSATIONS.
More than simply talking.
I'm Dr. Valerie Andersen, Psy.D., a licensed psychologist. My approach is warm, direct, and collaborative, grounded in evidence-based practices and tailored to your unique goals and values.
Therapy is more than a place to recount the week. Together, we examine longstanding patterns, question beliefs that may no longer serve you, and develop practical ways to move forward, without losing sight of the experiences that shaped you.
We focus on genuine understanding as well as the practical steps that can make change sustainable.
A thoughtful approach to the whole person.
Our work may integrate Acceptance and Commitment Therapy, mindfulness-based approaches, Motivational Interviewing, trauma-focused treatment, Narrative Therapy, and Applied Positive Psychology, according to your needs.